Each program combines challenging workouts with easy-to-follow diet guidelines, nutritional supplements—including our breakthrough, clinically proven health and weight-loss shake called Shakeology® (aka Your Daily Dose of Dense Nutrition®)—and an unparalleled customer service and peer-support system. Weve expanded this support system through TeamBeachbody.com, which includes a network of over 350,000 independent Coach distributors as well as a dynamic online support and fitness community